by Dr John Barry
In case your holiday season is turning out to be less than happy, here are some places you can contact for support:
Samaritans phone lines are open 24/7 (365 days) Tel 116 123 (UK & Ireland)
The Campaign Against Living Miserably (CALM) helpline is open 365 days 5pm – midnight. Tel 0800 58 58 58. Or try the CALM webchat https://www.thecalmzone.net/help/get-help/
If you are a father experiencing a stressful time post-separation, you can call the Families Need Fathers helpline 0300 0330 363 (9am – 10pm Monday to Friday, 10am – 3pm at weekends).
If you are a man experiencing domestic abuse, you can call the Mankind Initiative helpline weekdays 10am to 4pm on 01823 334244
About the author
Dr John A. Barry is a Chartered Psychologist and Professional Researcher. He is a leading expert in the areas of male psychology including men’s mental health and the psychological aspects of polycystic ovary syndrome (PCOS). His new book, Perspectives in Male Psychology: An Introduction (ISBN: 978-1-119-68535-7), co-authored with Louise Liddon, is published in the new year and is available to pre-order now.