by Dr John Barry
Social isolation is not a recipe for good mental health, so in these times of social distancing and quarantine how can we make sense of this confusing narrative?
My advice is to decide to see the value in all of the things that men and women are doing. If you think fathers are of little value, then allow yourself to be surprised at the evidence that a good dad is of significant benefit to children. If you think men take too many risks with their health, then think of the huge risks taken daily by those protecting us in the emergency services, the delivery drivers and bin men too, and find out how traditional male values can benefit men’s health. And in doing that, let’s of course remember the massive value of the huge numbers of women who are keeping things together for us all too, the mums, the supermarket workers, and of course the healthcare workers.
Decide to take an opportunity to change how you see the world for the better.
About the author
Dr John A. Barry is a Chartered Psychologist and Associate Fellow of the British Psychological Society, Honorary Lecturer in Psychology at University College London, clinical hypnotherapist, and author of over 60 peer-reviewed publications on a variety of topics in psychology and medicine. John is a professional researcher and has taken an interest in improving the teaching of research methods and statistics. He has practiced clinical hypnosis for several years and is a member of the British Association of Clinical and Academic Hypnosis. His Ph.D. was awarded by City University London, on the topic of the Psychological Aspects of Polycystic Ovary Syndrome, which is also the topic of his new book (Palgrave Macmillan, 2019). He is co-founder of both the Male Psychology Network and the Male Psychology Section of the British Psychological Society (BPS), lead organiser of the Male Psychology Conference, and co-editor of The Palgrave Handbook of Male Psychology and Mental Health (London: Palgrave Macmillan IBSN 978-3-030-04384-1 DOI 10.1007/978-3-030-04384-1).