It is normal for people to feel down or anxious from time to time. Some people will decide to cope with such problems in various ways, for example, seeking help from friends, self-help books, or a mental health professional. This anonymous and confidential survey is about what makes people decide to seek help and what kind of help they decide to choose. We are also interested in whether men and women make these decisions differently. The survey takes about 20 minutes to complete and you can find out the overall results of the study after the study has finished. If you would like to participate in the survey, or for further information, please follow this link